#GetYour10kOn | Part 1 – What you need when you walk 10,000 steps daily

Over the last few months, seeing my stories where I walk indoors or when I share my step-count at the end of the day, I’ve received many questions. How do you do it?How does it help in staying fit/losing weight?How much time does it take?How do you find the time?What band do you use to … More #GetYour10kOn | Part 1 – What you need when you walk 10,000 steps daily

7 Minute Challenge for Belly Fat by Lucy Wyndham-Read | Week 1 Results

I have never been so excited to exercise. Or write about it. Man, this is new for me. But let me not waste any more time and get to the point, especially since this post is over two days overdue. Since the time Laddoo started school in June this year, I realised it was time … More 7 Minute Challenge for Belly Fat by Lucy Wyndham-Read | Week 1 Results