My mental health struggles during the pandemic followed by my ADHD diagnosis gave me a gift I didn’t expect: compassion for other adults. The mommy community on Insta is doing a phenomenal job at teaching adults how to be kind to children because previous generations often fell short in this regard. But here’s something not … More My ADHD Diagnosis at almost 35 years old gave me an unexpected gift
After my post about how I was going to therapy, there were two questions I got: 1. Can you share the number of your therapist?Sure! Scroll down for more details or Ctrl+F ‘Mpower’ on this page 🙂 2. How should one choose a therapist/mental health professional? And that is what this post is about. Many … More Mental Health | How to pick a Therapist
The conversations about Mental Health Awareness on Social Media have spiked in the last 24 hours since the news of Sushant Singh Rajput’s suicide became public information. And while the conversations are extremely relevant and necessary, I noticed that most posts have the same message. “Feel free to reach out to me. I’m here to … More 10 Ways you can Unknowingly Save Someone’s Life.
Being Mamma Bear 