Tag: Self Care

Mental Health | How to pick a Therapist

July 20, 2020

After my post about how I was going to therapy, there were two questions I got: 1. Can you share the number of your therapist?Sure! Scroll down for more details or Ctrl+F ‘Mpower’ on this page 🙂 2. How should one choose a therapist/mental health professional? And that is what this post is about. Many … More Mental Health | How to pick a Therapist

Mamma Bear’s Musings PODCAST | Ep. 1 – Why it is IMPORTANT to LOOK IN THE MIRROR

July 23, 2019

I’ve done it again. I’ve attempted something knew without thinking or worrying about how long I’ll be able to sustain it. But who cares? As long as I get a few posts out where I share things that are important to me, I guess I could call it a job well done. I envision ‘Mamma … More Mamma Bear’s Musings PODCAST | Ep. 1 – Why it is IMPORTANT to LOOK IN THE MIRROR