After my post about how I was going to therapy, there were two questions I got: 1. Can you share the number of your therapist?Sure! Scroll down for more details or Ctrl+F ‘Mpower’ on this page 🙂 2. How should one choose a therapist/mental health professional? And that is what this post is about. Many … More Mental Health | How to pick a Therapist
Most of my stress comes from things not going according to my plans. If stress was the only thing that happened as a result of this, bad as it is in itself, it wouldn’t be the worst thing. But that’s just not me. The stress leads to irritation and my entire mood goes for a … More #WordoftheWeek2020 | Week 6 – FLOW
In my previous post I Documented the Death of my Diet. Now obviously, it wasn’t titled THAT, and I didn’t mention anywhere (at least not in detail) that my diet went for a toss, but it did and allow me to explain how. This may sound very privileged, but having maids who don’t show up … More #WordoftheWeek2020 | Week 5 – EMBRACE, ENJOY, EAT.
The whole reason I created an online profile and became ‘Being Mamma Bear’ was… well, to be able to share pregnancy updates with strangers, anonymously, because we had told only family and close friends, and didn’t want to make this life-update ‘public’ before the baby was born. But then after Laddoo’s birth, once everything was … More #WordoftheWeek2020 | Week 4 – DOCUMENT
This was a no-brainer for me. I’m almost certain that I knew this was going to be my word even before I knew I was going to do a word a week. I’ve suspected that a major reason behind the way I was feeling was because I wasn’t exercising my creativity as much as I … More #WordoftheWeek2020 | Week 3 – CREATE